Mental Health
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Rebecca SmithMindful Drinking – building a healthy, intentional relationship with alcohol
Coming Soon! How is alcohol impacting upon your life, work and relationships? Would you like… -
Rebecca Smith
Self- Compassion: An effective approach to improving well-being
Coming Soon! How we speak and behave towards ourselves and others has a huge impact… -
Rebecca Smith
Coming Soon – The Importance of Sleep: Why we need it and how to get more.
A Course for leaders and employees. We all know we feel better and more productive… -
Rebecca Smith
Mental Wellbeing in the Workplace
Mental Wellbeing in The Workplace. At the end of this course you will have the… -
Rebecca Smith
Coming Soon – Anchoring Anxiety: A new approach to thriving at work when you’re anxious
How does your anxiety affect your working life? What does it prevent you from doing?…
