Cultivating Hope is Good for Our Mental Wellbeing. This year its been hard to feel hopeful. It’s been a year full of challenges and uncertainty, not to mention loss and loneliness. However the science tell us that having hope or feeling hopeful is good for our mental wellbeing and the good news is that even if we’re not naturally hopeful its something we can learn.
Services to help you shape your future
Organisational resiliency is inextricably linked to the resilience and mental wellbeing of its people and their individual contributions. Our range of online and face to face workshops and webinars are evidence based and help build resilience so your people and business can thrive. Find Out More
Rebecca Smith is an experienced psychotherapist (MSc) and mental wellbeing consultant. Through her years of clinical experience in a variety of private, public and charitable organisations she has a deep understanding of mental health and resilience. She knows just what it takes for organisations to build and maintain their resilience. Find out how Rebecca can help your organisation.
Our one to one and group leadership coaching programmes can be delivered in person or face to face (depending on your location). Learn how to be an authentic, compassionate and resilient leader that contributes towards building an agile, thriving organisation. Find Out More
Our employee counselling service provides the opportunity for individuals to work through current challenges whilst gaining the tools and strategies to maintain mental wellbeing in the future. Because we get to know you and your business, we can encourage and support open communication. We can also identify any systemic issues and work with you to make any business changes needed to optimise the mental wellbeing and resilience of your people. Find Out More
All of our online courses are evidence based, empowering and effective. You can begin your journey to enhance your resilience from the your own home or workplace. With a variety of courses to choose from you all have been expertly designed to build resilience and can be studied at a pace to suit you. Find Out More
Private, confidential one hour counselling sessions. Taking place either online or face to face, together we can look at what positive changes you would like to make and how to make them. Learn new ways to navigate life’s challenges and become more resilient. Find Out More